Clinical Trial: Step Rate in Recreational Runners

Study Status: Recruiting
Recruit Status: Recruiting
Study Type: Interventional

Official Title: The Effect of a Home Training Program on Preferred Step Rate in Recreational Runners

Brief Summary:

This will be a pilot study to determine if a 6 week home training program can increase preferred step rate (cadence) in recreational runners. Increase in step rate has been correlated with decreased stress at lower limb joints in runners. This has the potential of decreasing overuse injuries in this population.

Research participants will have their preferred cadence evaluated at the beginning of the study. The athletes will be randomly assigned to two groups. One group will continue to train without intervention and the other group will train at a cadence of 10% higher than their preferred step rate.

At the end of 6 weeks the participants will have their preferred cadence reevaluated using the same method as pre-participation cadence was determined.

The investigators hypothesis the preferred running cadence of recreational runners following the intervention will be 5-10% greater than prior to the intervention and the increased cadence will be maintained for 6 months following the intervention.

Detailed Summary:
Sponsor: Mayo Clinic

Current Primary Outcome:

• Running cadence [ Time Frame: 6 weeks ]
  Running cadence (steps per minute) will be evaluated using a running cadence sensor to determine if the intervention subjects increased their running cadence by 10 steps per minute following the intervention.
• Running cadence [ Time Frame: 6 months ]
  Running cadence (steps per minute) will be evaluated using a running cadence sensor to determine if the intervention subjects maintained their increased running cadence for 6 months following the intervention.

Original Primary Outcome: Same as current

Current Secondary Outcome:

Original Secondary Outcome:

Information By: Mayo Clinic

Dates:
Date Received: February 14, 2017
Date Started: February 1, 2017
Date Completion: February 1, 2018
Last Updated: February 15, 2017
Last Verified: February 2017